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Mommy & Me Yoga Classes for New Moms

Posted on 22 July 2014

Mommy Cats

New moms practice yoga with their babies nearby. Photo courtesy of Yogi Beans.

New mothers who want to get back to pre-pregnancy shape while reaping the benefits of yoga, Yogi Beans is offering Bye-Bye Bump Core Yoga classes throughout the summer at its pop-up yoga studio at the Art Farm in Bridgehampton.

The class is a Vinyasa flow with poses that help rebuild the core to reclaim the pre-baby physique. Ending with Svasana, the resting pose, it’s an intense workout with some much needed mommy time.

New moms won’t even have to stress to find a babysitter, as infants ages 6 weeks until crawling are welcome to join the class and play with the babysitters provided.

The hour-long classes are every Monday throughout the summer season at 9:45 a.m. A drop-in class is $45 and a 24-hour reservation is required. To register, e-mail info@yogibeans.com or call (212) 585-2326.

Yogi Beans also offers a variety of classes for new crawlers and kids ages 2 to 10 on Mondays at the Art Farm for the rest of the summer season. Yogi Beans, based in Manhattan, is an educational kids yoga program that hopes to introduce children to a healthy, lifelong yoga practice and strengthen children’s attention, posture, coordination, flexibility and self-confidence.

For more information, visit Yogi Bean’s website at www.yogibeans.com

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