Tag Archive | "Edible School Gardens"

“Delicious Nutritious FoodBook” Hits East End Farmers Markets This Weekend

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Food Book Cover

 

The cover of “The Delicious Nutritious FoodBook.” Photography by Ellen Watson.

By Mara Certic

The days of mystery meat at school lunch seem mercifully to be coming to an end.  Since First Lady Michelle Obama began updating the White House vegetable garden in 2008 and started the “get moving” campaign, school lunches have steadily been improving and there seems to be a new focus on nutrition and health all around the country.

This is not necessarily a new trend; schools such as Ross have had the means to provide healthy, balanced meals for their students for years. Judiann Carmack-Fayyaz taught Landscape Design at the Ross School before moving to the Bridgehampton School District. Upon changing jobs, she noticed a disparity in the quality of food at the two schools.

“I thought that was fundamentally unfair,” she said, “Food should be a right, not a privilege.” Through her position as a nutrition and culinary arts teacher, she worked with various edible school garden groups on the East End in an effort to teach children about healthy food.

When she was teaching nutrition and culinary arts at Bridgehampton, she said she noticed that even after her hard work, students were going home and eating unhealthy dinners. She decided that she wanted to “remove all obstacles of good eating,” and create an accessible way to educate parents and children alike about what, how and why they should be eating.

Now, after two years of planning, compiling and raising money through a Kickstarter campaign, the “Delicious Nutritious FoodBook” is available for everyone.

“It demystifies nutrition and cooking,” Ms. Carmack-Fayyaz said of the 96-page color book that resembles the Edible East End magazine. “We kept saying we really want something that looks great,” she said.fruits & veggies

Ms. Carmack-Fayyaz and her team sought out healthy recipes from parents, students and teachers in the Edible School Garden network as well as from chefs at some of the best restaurants on the East End. Elementary, middle and high school students have their recipes printed right alongside those from Sen, Nick & Toni’s and many others.

The “Delicious Nutritious FoodBook” is much more than a cookbook though, she said. “What we wanted to do was talk about what is food rather than tell you how to make stir-fried chicken,” Ms. Carmack-Fayyaz said. With production manager Annie Bliss and art director Kathleen Bifulco (and other contributors) she put together a sort of how-to guide to buying food, growing food and cooking and enjoying it.

The book begins with an introduction to “what food is” as well as a handy list of the things that should always be stocked in a pantry. Another section on “how to source food” provides information on the differences between growing food (as well as helpful gardening tips), eating local foods and buying produce in supermarkets. In the section of breakfast, the book talks about the importance of the first meal of the day, including research from the American Dietetic Association that mentions many benefits of eating a hearty meal in the morning. Sections on greens, beans, meat, fish and grains follow, with recipes and helpful tips guiding the reader along the way.

The recipes are not always strict, but are more there to provide certain guidelines, “Part of what we’re trying to tell people is that you don’t always have to know what a quarter cup is,” said Ms. Carmack-Fayyaz.

A whole slew of recipes from “101 Salads” by food journalist, author and New York Times columnist  Mark Bittman are included in the book under the “Eat the Rainbow” section, which discusses the phytonutrients and the reasons why one should eat different colored foods. Mr. Bittman’s recipes are short, unintimidating and do not require any measuring: “Cut cherry or grape tomatoes in half; toss with soy sauce, a bit of dark sesame oil and basil or cilantro.”

There is a two-pronged approach to selling and distributing the “Delicious Nutritious FoodBook,” Ms. Carmack-Fayyaz said. When school starts in the fall, the book will be available for purchase at back-to-school nights and similar events for the nominal fee of $1, which the school will be able to keep for its own purposes.

Funding the book through a Kickstarter campaign means that there are no residual costs to cover. But Ms. Carmack-Fayyaz has decided to expand the project and so, starting this weekend, the book will be available to all at farmers markets on the North and South Forks with a donation of $10 to Edible School Gardens, Ltd. “We want to use these funds to print more copies and maybe we could do a Spanish language version of it,” she said.

“What I would also love to do is get this to Southampton Hospital,” she said. All of the proceeds from those sales will go toward expansion of the project.

The book will be available for purchase at the following farmers markets: Montauk, East Hampton, Shelter Island, Hampton Bays, Hayground School, Flanders, Mattituck and Greenport. It will also be available at the Balsam Farms farm stand in Amagansett, Serene Green in Sag Harbor and at the North Fork Table & Inn farmers market in Southold.

 

 

 

 

 

East End Weekend: Highlights of What to Do July 25 to 27

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The Montauk Project, Chris Wood, Mark Schiavoni, Jasper Conroy and Jack Marshall, performs at Swallow East in Montauk on Friday, February 28. Photo by Ian Cooke.

The Montauk Project, Chris Wood, Mark Schiavoni, Jasper Conroy and Jack Marshall, performs at Swallow East in Montauk on Friday, February 28. Photo by Ian Cooke.

By Tessa Raebeck

From fast-growing local bands to slow food snail suppers, there’s plenty to do on the East End this weekend. Here are some highlights:

The Montauk Project is playing at Swallow East in the band’s hometown of Montauk Saturday, July 26 at 8 p.m. The local beach grunge rockers, who were born and bred on the island and are steadily gaining more recognition by music critics and enthusiasts alike, released their first full-length album, “Belly of the Beast,” in March. The band, which consists of East Hampton’s Chris Wood and Jack Marshall, Sag Harbor’s Mark Schiavoni and Jasper Conroy of Montauk, will be joined by hip hop/rock hybrid PUSHMETHOD, who were voted the best New York City hip hop group of 2013 by The Deli magazine.

Eastern Surf Magazine said of the East End group, “The Montauk Project is far tighter than every other surf-inspired East Coast rock band to come before it.” Swallow East is located at 474 West Lake Drive in Montauk. For more information, call (631) 668-8344.

 

Also on Saturday, People Say NY presents an open mic and art show at the Hayground School in Bridgehampton, starting at 8 p.m. In addition to featured grunge pop artist Adam Baranello and featured performer Danny Matos, who specializes in spoken word and hip hop, performers of all ages are encouraged to participate.

According to its mission statement, People Say NY “brings art back to the fundamentals, so we can remind ourselves why artists and art lovers alike do what we do.”

The night of music, comedy and poetry has a sign-up and $10 cover and is at the Hayground School, located at 151 Mitchell Lane in Bridgehampton. For more information, visit peoplesayny.com or check out @PeopleSayNY on Twitter and Facebook.

 

In celebration of the release of the “Delicious Nutritious FoodBook” by the Edible School Garden Group of the East End, Slow Food East End hosts a Snail Supper at the home of Judiann Carmack-Fayyaz, located at 39 Peconic Hills Drive in Southampton. The supper will be held Friday, July 25, at 6 p.m.

Guests are asked to bring a potluck dish to share that serves six to eight people and aligns with the slow food mission, as well as local beverages. Capacity is limited to 50 and tickets are $20 for Slow Food East End members and $25 for non-members. The price includes a copy of the new cookbook. Proceeds from the evening will be shared between Slow Food East End and Edible School Gardens, Ltd. Click here to RSVP.

 

Some one hundred historians will converge upon Sag Harbor to enjoy the Eastville Community Historical Society’s luncheon and walking tour of Eastville and Sag Harbor.

The day-long event starts at 8:30 a.m. with a welcome at the Old Whalers Church, located at 44 Union Street in Sag Harbor, followed by a walking tour at 9:30 a.m. to the Sag Harbor Whaling and Historical Museum, the Sag Harbor Custom House and the Sag Harbor Historical Society, which is located at Nancy Wiley’s home. A shuttle bus is available for those needing assistance.

From 11:15 a.m. to noon, guests will visit the Eastville Community Historical Society Complex to see the quilt exhibit “Warmth” at the St. David AME Zion Church and Cemetery. A luncheon catered by Page follows from 12:30 to 2:30 p.m. at the Old Whalers Church in Sag Harbor.

 

The Hilton Brothers, "Andy Dandy 5," 2007, 36 x 48 inches, pigment print. Image courtesy Peter Marcelle Project.

The Hilton Brothers, “Andy Dandy 5,” 2007, 36 x 48 inches, pigment print. Image courtesy Peter Marcelle Project.

The Peter Marcelle Project in Southampton will exhibit the Hilton Brothers, an artistic identity that emerged from a series of collaborations by artists Christopher Makos and Paul Solberg, from July 26 to August 5.

Their latest collaboration, “Andy Dandy,” is a portfolio of 20 digital pigment prints. The diptychs combine Mr. Makos’ “Altered Image” portraits of Andy Warhol with images of flowers from Mr. Solberg’s “Bloom” series.

“Andy wasn’t the kind of dandy to wear a flower in his lapel, but as ‘Andy Dandy’ demonstrates, sometimes by just altering the image of one’s work or oneself, a new beauty blooms,” the gallery said in a press release.

The gallery is open Friday through Sunday from 11 a.m. to 4 p.m. or by appointment.