Tag Archive | "Hamptons Wellness Week"

Hamptons Wellness Week Takes Over the Month of January

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Anastasia Gavalas and Kiley DeMarco, founders of Hampton Wellness Week. Michael Heller photo.

Anastasia Gavalas and Kiley DeMarco, founders of Hampton Wellness Week. Michael Heller photo.

By Emily J. Weitz

Kiley DeMarco and Anastasia Gavalas came from totally different perspectives when they met a couple summers back at an event at Wolffer Estate in Sagaponack. Ms. DeMarco was behind the web site onehealthyhamptons.com, where she writes about wellness on the East End. Ms. Gavalas was an author and busy mother of five.

“We just hit it off,” said Ms. DeMarco, “and started brainstorming ideas of working together.”

Ms. Gavalas’s book, “Wing It”, is about staying sane in the madness of parenthood. She also started the Wing It foundation, which helps fund global and local education initiatives. The women were supportive of one another’s work, and wanted to figure out a way that they could bring the backgrounds of wellness and family together to create a healthier community.

“We like different things,” said Ms. Gavalas. “How we relax, fitness, eating. We have different lifestyles but we both want balance.”

They were both tired of spending lots of money trying to find a wellness regime that worked, often without success. They thought about how in the winter, there are so many wellness businesses struggling to stay on people’s radar.

“We wanted to find a way,” said Ms. DeMarco, “to allow locals to try fitness classes for free or for less to empower themselves to be healthier.”

That’s how Hamptons Wellness Week was born. Last year, more than a hundred people and about 18 businesses took part. This year those numbers have already grown exponentially. The event will now span the entire month of January. More than 30 businesses are already on board, and more are joining every day.

“You buy a bracelet for $45,” explained Ms. Gavalas, “and you wear it for the month. You get free fitness classes and 50-percent off wellness treatments, from manicures and pedicures to massages and facials.”

The businesses involved really stretch to the limits of the wellness industry, including dentists and acupuncturists, chiropractors and yoga studios.

“We want people to be able to find what they like,” said Ms. Gavalas. “It can be fitness, wellness, or nutrition. We were able to encompass everything: essential oils, nutritionists, colonists. Anything that will better your life.”

They decided to make it a month long so that people really have time to explore. If they’re away for a week, they can still take advantage. If they’re late to start, they can still buy a bracelet. And, they have time to try and fail and try again.

“It takes 21 days to form a new habit,” said Ms. DeMarco. “It’s not just going to the gym for three days and giving up. This is about forming a new habit that you’ll stick to and love. It’s about doing something you love that improves your life in so many ways.”

Restaurants and hotels have also gotten involved. Some, like c/o at the Maidstone, Forever Bungalows, and the Quogue Club bought packages of bracelets that they’ll be giving out to their guests in the month of January. Some restaurants, like the Old Stove Pub in Sagaponack, will also offer special wellness menus.

“We wanted to involve more businesses and more people in the community,” said Ms. DeMarco.

The timing of Hamptons Wellness Week (or month) is consciously chosen to coincide with people’s New Year’s resolutions.

“It’s kicking off the New Year in a healthy way,” said Ms. Gavalas. “But this is also the most realistic goal you can set. This is four weeks of possibilities for anything you want to try. Air quality assessments in your home, haircuts, you name it. You get to try these things and see if it’s something you can fit into your lifestyle.”

Ms. DeMarco added, “It’s head to toe wellness. You can take this month and take care of every part of your body.”

Check out the full list of participating businesses, which are located from Montauk to Westhampton, at their web site hamptonswellnessweek.com. You can also buy bracelets online, or at Blow Hampton in Bridgehampton.


Hamptons Wellness Week Launches Second Event May 3-10

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Hamptons Wellness Week has launched its second weeklong community event, “Ease into the Season,” May 3 through May 10 with participants being able to take advantage of discounts as great as 50-percent off at 35 participating spas, salons, and wellness providers from Montauk to Westhampton Beach.

“It’s like restaurant week for the soul,” explained Kiley Sabatino of One Healthy Hamptons and Anastasia Gavalas of the Wing it Project, who organized the inaugural Hamptons Wellness Week in January.

Just in time for Mother’s Day, “Ease into the Season” grants access to top salons, spas, and experts for a week of pampering, learning, and enhanced overall wellness. Supporting local businesses, individual participants, and the community at large, while benefitting the Wing it Project. After a week full of R&R, Page at 63 Main in Sag Harbor will host an exclusive wrap-party on Saturday, May 10. To continue the celebration, local contributing businesses, sponsors, and participants of “Ease into the Season” will gather over healthy bites and refreshing cocktails to toast to a fabulous summer ahead.

“Ease into the Season” vouchers are available for purchase online through eventbrite and at select retail locations throughout the Hamptons including Bliss Sleep Center in Watermill, e Day Spa and Salon in Hampton Bays, or Gloria Jewel’s shop in Bridgehampton. Vouchers allow unlimited discounts at participating locations. For more information, see hamptonswellnessweek.com.

Ring in the New Year Right – and at a Discount – During Hamptons Wellness Week

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The organizers of Hamptons Wellness Week enjoy a healthy sunset. (Jenna Raynell photo).

By Tessa Raebeck

While many fitness regimes focus on getting a toned butt, a flat stomach or losing an inordinate amount of pounds in an impossible amount of weeks, Kiley Sabatino and Anastasia Gavalas don’t want to help you simply ‘get thin,’ they want to empower you to change your life.

With New Year’s resolutions still ripe in our minds, many East End residents are striving to be healthier. This Sunday, Hamptons Wellness Week, organized by Sabatino and Gavalas, is offering dozens of heavily discounted fitness classes, lectures and other events to kick start a year of good health.

“It’s touching upon all the important aspects that we want,” said Gavalas of the event. “It’s not just a get-on-a-diet plan, not just a crash course on getting thin. It’s not about that, it’s really a holistic approach to mind, body and soul.”

Gavalas, who lives in Bridgehampton, is a family life teacher and the founder of the Wing It Project, a social arts project that benefits children’s organizations worldwide. After meeting Sabatino, the founder of OneHealthyHamptons.com, they came up with the idea for a full week devoted to the local wellness community.

“We basically looked at each other and said, ‘What can we do?’” said Gavalas.

Anastasia Gavalas with a pupil and the wing she made through the Wing It Project. (Photo provided by Gavalas).

Anastasia Gavalas with a pupil and the wing she made through the Wing It Project. (Photo provided by Gavalas).

“I just think it’s so unique out here,” said Sabatino. “The health and wellness community out here is so amazing, so I wanted to empower it.”

Dozens of local businesses are participating in the event, which kicks off with a sign-up Sunday at Hampton Coffee Company’s Experience Store in Southampton. People who sign up will receive a gift bag (for the first 50) and a program outlining the variety of things they can do during the week.

Participants can pay $25 for three vouchers or $35 for seven. The vouchers are good for classes throughout the East End at a variety of studios, gyms and fitness centers.

From Pilates to CrossFit, there is something for everyone. Men and women, children and seniors, fitness experts or beginners can all find a suitable class, attend a relevant lecture or at the very least, enjoy the pizza party at the week’s end.

“It’s for people that want to try new classes but are hesitant to go in there,” said Sabatino. “They can go with friends, feel more comfortable. People don’t want to spend $40 [on a fitness class]…this allows them to try it for $5.”

Eighteen local fitness centers from Montauk to Hampton Bays are participating, including five yoga studios, Studio 89 in Sag Harbor, Exceed in East Hampton, BodyTech and the Ed & Phyllis Davis Wellness Institute at Southampton Hospital, to name a few.

Hamptons Wellness Week takes ‘health’ a few steps further than working out; it incorporates lectures from life coaches and other wellness experts, as well as fun promotions like facials from White’s Pharmacy in East Hampton and consultations with local nutritionist Tapp Francke.

“By healthy,” said Sabatino, “I really mean balanced. So a good life, not very strict, having fun and taking advantage of the awesome activities and events and parties and everything going on in the community and kind of intertwining it into a balanced, good life.”

Each night, a different local expert will lecture on a topic of their choice, ranging from stress management to life coaching.

“Basically,” said Sabatino, “it’s what experts would like to communicate to the community. They’re all doing it for free and they’re all really excited about it.”

Hamptons Wellness Week co-founder Kiley Sabatino.

Hamptons Wellness Week co-founder Kiley Sabatino. (Jenna Raynell photo).

Gavalas, who has five children ranging in age from seven to 15, will present “Rebalance your Family in 2014” on Tuesday.

The wrap-up party Friday is at Fresh Hamptons, where kids and families can make pizzas with chef Todd Jacobs and cloth wings with Gavalas, as part of the Wing It Project. Cocktails and food tastings follow.

In addition to empowering locals to get healthy, Hamptons Wellness Week aims to give energy to local businesses that are slower this time of year.

“The whole point,” said Sabatino, “is to celebrate health and wellness in this community, to make it available to people who are here all year round.”

“It’s about making really good change — and realistic change — that will guide them throughout the year,” added Gavalas.

Hamptons Wellness Week is January 12 to 17. For more information and a full schedule of offerings, visit hamptonswellnessweek.com.