KamaDeva Yoga in East Hampton recently began hosting Foundation Training classes with Adam Kelinson on Wednesdays at 8 a.m.
Mr. Kelinson, the only certified Foundation trainer on the East End, teaches the 45-minute classes that can help relieve chronic back pain, prevent injuries and elevate athletic performance. Foundation training is a safe and effective exercise program that helps strengthen the posterior chain, the core muscles and correct compensatory muscle loads that may not be used in the modern lifestyle.
The classes are $25 for a drop-in and a five-pack is available for $100. Private sessions are available by request.
KamaDeva Yoga, located on Lumber Lane, is open year-round and offers a wide variety of yoga classes and workshops for beginners, advanced yogis, meditation, pre-natal and more.
For more information, visit www.kamadevayoga.com or call (631) 604-1382.